Course curriculum

  • 1

    Chapter 1 - Preparation

    • Course Introduction

    • MODULE ONE(1) - Environmental Surveillance

    • MODULE TWO(2) - Safe Entry and Exit

    • MODULE THREE(3) - Safe Jumping

    • MODULE FOUR(4) - Warm-Ups

    • MODULE FIVE(5) - Breathing

  • 2

    Chapter 2 - Safety Positions

    • MODULE SIX(6) - Body Positioning

    • MODULE SEVEN(7)) - Floating

  • 3

    Chapter 3 - Propulsion

    • MODULE EIGHT(8) - Kicking for Propulsion

    • MODULE NINE(9) - Float-Flip-Forward

    • MODULE TEN(10) - Arm Propulsion

  • 4

    Chapter 4 - Swimming

    • MODULE ELEVEN(11) - Beginner Swim Stroke

    • MODULE TWELVE(12) - Floatation Devices

    • MODULE THIRTEEN(13) - Trouble in the Water

  • 5

    Chapter 5 - All Weeks

    • MODULE FOURTEEN(14) - Water Rules

    • MODULE FIFTEEN(15) - Securing Environments

    • Conclusion